Deirdre is truly authentic, and created a judgement-free environment to help me dig down to the roots of my beliefs. She offered really insightful perspective after she took the time to really listen to the whole of what was going on in my health. I came away from our session feeling like I really had breakthrough, and a launching-pad for busting my plateau and making strides in both my physical AND mental health. Honestly, I think Deirdre is worth her weight in gold as a coach.