Deirdre Won Short is a certified health coach and registered nurse. Deirdre has always worked in “helping jobs:” as a personal trainer, fitness instructor, an international flight attendant, and now as a nurse and coach. Deirde recently decided to combine her interests and funnel them in one direction. From hospice, she took the important life lessons she learned from the dying and crafted them into a way to help the living. From her fitness background, she came to understand that small changes gently and easily implemented have more power than big changes and from being a flight attendant, she learned that people are people, no matter what their background. She has now formed Carriage House Coaching, where she uses her training as a registered nurse and her passion for helping people to coach those with health issues who would benefit from habit and behavior changes. Her coaching programs are designed to help her clients figure out what they really want from their life and then create lasting change slowly, in a safe and supportive environment. She gets her clients out of the habits and behaviors that keep them stuck and into easy habit and behavioral changes that they won’t even notice they’re doing. And today she’s here to tell us how we can start doing that too.