Marla R

Before working with Deirdre, I was eating mindlessly, had gained weight, and lacked energy. I decided to try health coaching because I was concerned the weight gain would negatively impact my health. After working with Deirdre, I am making more conscientious food choices, stretching more, and learning to love myself and do more of what makes me happy. Deirdre helped me became aware of the emotions triggering the mindless eating and techniques to redirect my behavior. I learned I have a lot of emotions to unpack.